Do you suffer from anxiety? Have you been diagnosed with Generalised Anxiety Disorder (GAD)?

GAD symptoms are often present most of the time and include:

• Restlessness or feeling on edge    
• Being easily fatigued
• Difficulty concentrating
• Irritability
• Muscle tension
• Sleep disturbances: (e.g. difficulty falling or staying asleep)
• Physical symptoms: like headaches, stomachaches, or tremors